Abstract Proceedings of IESMDT - 2021
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A STUDY ON EFFECT OF MINDFULNESS ON INDIVIDUAL WELL-BEING AND AT WORK
The purpose of this work is to investigate and grasp the notion of mindfulness. To succeed in today's competitive climate, we must overcome stress and remain positive in any situation in order to keep our eyes fixed on our goals and objectives. Methodology: The paper will examine the impact of Mindfulness on both personal wellbeing and the professional environment. Stress symptoms will be discussed, as well as some stress-relieving mindfulness methods. Findings: A healthy mind and body contributes to both personal and professional development, as well. Conclusion: Mindfulness can help people manage better with both their internal and external challenges, which in turn helps them achieve their personal and professional goals in an efficient and effective manner.
Mindfulness, Personal and Organisational growth, Well-being and Health
17/09/2021
206
IESMDT204
IMPORTANT DAYS
Paper Submission Last Date
September 27th, 2025
Notification of Acceptance
October 25th, 2025
Camera Ready Paper Submission & Author's Registration
November 11th, 2025
Date of Conference
November 28th, 2025